http://alelia.livejournal.com/ ([identity profile] alelia.livejournal.com) wrote in [community profile] malyshi 2013-11-28 08:02 am (UTC)

сдвигайте ежедневно на 10-15 минут отбои на все сны. это либо поможет, либо нет. моему не помогало. вставал как вставал всегда.
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