http://caoticamama.livejournal.com/ ([identity profile] caoticamama.livejournal.com) wrote in [community profile] malyshi 2014-02-18 09:19 am (UTC)

У меня мышцы болели около месяца.
Полоса ушла месяца за три. Но можно быстрее, если со скрабиками. Пресс качать не советуют хотя бы первые полтора месяца.
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